Eating Light, Eating Right

This is a practical, low-fat cookbook from the Healthy Heart program at St. Paul"™s Hospital in Vancouver, B.C. The recipes come from the real experts on low-fat cookin--heart patients whose lives may depend on a healthy diet. Each recipe is heart-healthy, contains ingredients high in antioxidants, and features a nutritional analysis by the authors. Best of all, dishes like Rosemary Lamb Stew, Butternut Squash Soup, and Apple Cheesecake are so full of flavor, you don"™t even miss the fat!