Healthy Cooking on the Run

In addition to a collection of delicious recipes that are quick and easy to prepare, this winner has up-to-the-minute information on nutrition and a nutritional analysis of each recipe. This is not a restrictive diet book, but a ready reference of tasty, everyday recipes that are good and good for you. There are more than 100 recipes, with dishes for every course, and menu ideas, too. Evaluation charts for salt, sugar, fat and fiber content are included, as well as tips for using time-saving equipment. It`s a nutrition-focused book for busy people Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.