Cooking the Realage Way

Here are 80+ recipes emphasizing fresh vegetables and whole grains--a diet designed not only to contribute to general health but to slow the aging process. The authors advocate steamed vegetables, healthy fats, and cooking what's in season. Recipes include Gingered Cranberry Sauce, Shiitake Mushroom and Asparagus Frittata, Roasted Pepper and Fresh Mozzarella Panini, Pistachio Pilaf with Butternut Squash, Couscous-Crusted Monkfish, Apricot Breakfast Polenta, and--miraculously--a Chocolate Strawberry Sundae. The book also contains suggestions for re-stocking the kitchen with only the healthiest staples, and shows how to grow herbs in the garden or on the windowsill. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.